Brenda Lyle – Florida Today
Q: Can socializing with the guys actually be good for my health?
A: As men grow older, maintaining social connections with other guys becomes increasingly important. Male friendships in retirement offer profound benefits beyond just having fun. Prioritizing social bonds can enhance mental, emotional, and even physical health!
The Mind-Body Connection
One of the biggest pluses to socializing with other men as you age is its impact on your mental well-being. Loneliness is a significant risk factor for depression, anxiety and cognitive decline. For men conditioned to suppress emotions and “go it alone,” regular interaction with peers provides a safe space to share experiences, vent frustrations, or simply laugh. The weekly poker night, golf outing, or casual coffee meet-ups can act as a buffer against the stresses of aging. Wives, I hope you’re reading this!
Physical health also benefits from male socializing. This isn’t just about encouragement to hit the gym—though accountability from buddies can certainly help. Research suggests that men with strong social networks tend to live longer and recover more quickly from illness. Social engagement has been linked to lower blood pressure, reduced inflammation, and a stronger immune system. When men gather, whether to watch a game or tackle a shared hobby, the camaraderie triggers the release of feel-good hormones like oxytocin and serotonin, which counteract the damaging effects of cortisol, the stress hormone. Aging bodies need this boost more than ever.
When it comes to brain health, socializing keeps the mind sharp! As men age, the risk of dementia and Alzheimer’s increases, but engaging in conversations, debates, or team activities with friends all stimulate the mind. A group of guys reminiscing about old times or arguing over the best classic rock band isn’t just fun—it’s brain exercise.
Buddies
Aging brings inevitable changes, like retirement and the loss of loved ones. Having a crew to lean on makes these transitions more manageable. Men often bond through activities instead of deep verbal exchanges, but that doesn’t diminish the value of those ties. A fishing trip or a DIY project with a buddy can provide quiet solidarity and a way to process life’s ups and downs– without saying much. Have we talked about fun yet? There’s room in retirement to rediscover the joy of cracking jokes and exploring new interests. Male friendships remind you that aging isn’t just about slowing down; it’s about savoring the ride with those who get you. So, call up the guys. The benefits are waiting.
Don’t forget: June 6th is Men’s Day at One Senior Place in Viera. Hang with the guys for a few hours with an RSVP to www.OneSeniorPlace.com or by calling 321-751-6771.
Brenda Lyle is a Certified Care Manager and Certified Dementia Practitioner with One Senior Place, Greater Orlando. One Senior Place is a marketplace for resources and provider of information, advice, care and on-site services for seniors and their families. Submit your questions to AskOSP@OneSeniorPlace.com. For immediate help, call 321-751-6771 or visit One Senior Place, The Experts in Aging.
