Lisa Conway – FLORIDA TODAY
Q: The holidays are more stressful the older I get. What can I do?
A:The holidays are meant to be a season of joy, reflection, and togetherness — but for many older adults, stress and fatigue can enter the mix. Hectic schedules, coupled with family expectations and the pressure to “do it all” can seem overwhelming. This year, give yourself permission to slow down, simplify, and focus on what truly matters — your well-being.
Keep Routines – We all want to squeeze in one more errand or event, but a regular rhythm is what keeps us balanced. Try to stick to consistent mealtimes, sleep schedules, and medication routines. When things get crazy, don’t hesitate to say “no” or ask for help. Pacing yourself will help you enjoy the meaningful moments.
Take a Breath — A few quiet minutes can work wonders. Enjoy your morning coffee, listen to calming music, or take a relaxing bath before bed. Breaks help lower stress and improve mood. Writing grateful thoughts or reflecting on favorite memories can help shift your focus toward joy and appreciation.
Simplify – Repeat after me: “I don’t have to do everything the way I always have.” If decorating feels like a chore, just put out your favorite items. Instead of hosting a big dinner, invite close friends or family for a potluck or dessert night. Meaningful connection comes from simple, heartfelt moments shared with people we care about.
Stay Connected — If loved ones live far away and you’re feeling lonely, reach out to friends, neighbors, or community groups. Many local organizations in Central Florida — including senior centers and faith communities — offer holiday gatherings, volunteer opportunities, and support programs. Staying engaged is a reminder you’re part of a caring community.
Nurture Body and Spirit – Easy does it with the holiday treats. Balance them with nutritious meals, plenty of water and daily movement. A walk in the Florida sunshine or even gentle chair exercises can keep you energized. Adding activities that bring peace (reading, crafting, or helping others) will keep your heart and mind in harmony.
Give Yourself Grace — Above all, be kind to yourself. Let go of expectations, focus on what feels right for you, and remember that self-care is one of the best gifts you can give — to yourself and those who love you.
The holidays don’t have to be perfect to be meaningful. And if you feel overwhelmed, remember — you’re not alone. Visit OneSeniorPlace.com or stop by our Viera location to connect with caring professionals who can help you find balance and peace this holiday season.
Lisa Conway is a Registered Nurse, Certified Dementia Practitioner and Certified Care Manager for One Senior Place Care Management, Viera. Ms. Conway hosts a monthly seminar, ‘Senior Health Friday with Nurse Lisa.’ One Senior Place is a marketplace for resources and provider of information, advice, care and on-site services for seniors and their families. Submit your questions to AskOSP@OneSeniorPlace.com. For immediate help, call 321-751-6771 or visit One Senior Place, The Experts in Aging.
