Brenda Lyle – Florida Today

Q: Why Should I Get a Memory Test?

A: As we age, our brains undergo both anatomical and chemical changes. Shrinkage begins in our 30s and 40s, with the prefrontal cortex, cerebellum and hippocampus experiencing the most significant losses. The number of connections between neurons also declines, leading to learning and memory deficits. Additionally, the production of key brain chemicals, like dopamine and serotonin, which are essential for regulating mood, decreases. These changes associated with aging can negatively impact brain function. The American Academy of Neurology recommends that people aged 65 and older get an annual memory screening — or any time there is observed memory loss.

Why do it?

Getting your memory tested can help identify potential issues early, allowing for timely intervention. Cognitive changes could be associated with conditions like dementia, Alzheimer’s, or other neurological disorders. Early detection means a chance for treatment or lifestyle adjustments that may slow the progression of memory loss! A memory test can also offer peace of mind if your concerns are unfounded. It’s a proactive way to ensure you are functioning at your best.

How is memory testing conducted?

There are several types of memory screening tests that assess cognitive function:

• Mini Mental State Examination (MMSE) The MMSE is a widely used test that evaluates cognitive function through simple questions and skill tasks. The test is short, typically lasting around 10 minutes, and provides a general measure of cognitive decline.
• Montreal Cognitive Assessment (MoCA) The MoCA is another brief screening tool that assesses various cognitive abilities, including memory and attention. It is commonly used to detect mild cognitive impairment and early Alzheimer’s disease.
• Louis University Mental Status Examination (SLUMS). The SLUMS is similar to the MoCA but is more sensitive in detecting early or milder cognitive decline.

These screening tests have a scoring range between 0-30.  Each range indicates a level of cognitive function with lower numbers representing greater memory impairment. You can also elect to have a Neuropsychological Evaluation, which is more intensive testing for memory loss that can also detect undiagnosed mental health conditions.

Assessment for cognitive impairment can be performed at any visit, but is a required component of the Medicare Annual Wellness Visit. If your primary care doctor observes a memory deficit, he or she can look at other causes of memory loss, or provide a referral to a neurologist for more extensive memory testing.

The big takeaway? EARLY detection of memory loss is crucial for lifestyle changes or treatment that can slow or prevent further decline. Don’t wait. One Senior Place in Viera and Altamonte Springs offers free memory screenings several times each month.

Brenda Lyle is a Certified Care Manager and Certified Dementia Practitioner with One Senior Place, Greater Orlando. One Senior Place is a marketplace for resources and provider of information, advice, care and on-site services for seniors and their families. Submit your questions to AskOSP@OneSeniorPlace.com. For immediate help, call 321-751-6771 or visit One Senior Place, The Experts in Aging.