Brenda Lyle – Florida Today
Q: Why is pickleball such a big deal?
A: Central Florida, with its warm weather and active communities, is a hotspot for pickleball. Retirees have helped the sport gain traction. The Villages, Florida’s mega 55+ community, boasts over 200 courts! But the sport is not just for seniors. Younger adults and even teenagers are joining in, attracted by its fast pace and the fitness (and social) benefits.
By the Numbers (Pickleheads.com)
- Pickleball has been America’s fastest-growing sport for three years running.
- Over 14,000 U.S. courts offer play to 48.3 million participants.
- Three vacationers invented the game on Bainbridge Island, Washington, in 1965.
- Two beginner’s paddles and balls will set you back from $20-$40.
What is Pickleball?
For those unfamiliar, pickleball is a paddle sport that combines elements of tennis, badminton, and ping-pong. Played on a court about a quarter the size of a tennis court, with a slightly modified tennis net, it uses a solid paddle and a plastic ball with holes, similar to a wiffle ball. It can be played as singles or doubles –for players of different skill levels. Beginners can learn it quickly, while experienced players can still find plenty of challenges.
Safe for Seniors?
One of the biggest advantages of pickleball is that it involves less strenuous movement compared to high-impact sports. The smaller court size makes it much easier on aging knees, hips and ankles while still providing a healthy workout. There’s less sprinting, limiting the risk of joint strain, muscle injury, or falls. In fact, pickleball can help seniors improve their balance and coordination, essential for preventing falls.
Pickleball paddles are lightweight, and the plastic ball is softer and slower than a tennis ball. The reduced force needed to hit the ball minimizes strain on the arms, shoulders and wrists– a plus for seniors with arthritis or decreased strength issues. Concerned about your fitness level? Players can adjust their style to play at a slower or more controlled pace while still enjoying the game. This flexibility makes it a great option for seniors.
A Social Game
Pickleball is also highly social. Games are quick– and rotating players means plenty of interaction between participants. Often, newcomers find themselves drawn into a community that spans age groups and skill levels. It’s not uncommon to see grandparents playing with the grandkids or 30-somethings competing alongside retirees.
For all these reasons, pickleball is here to stay. If you’re not already a believer, grab a paddle and try the sport that’s taken Central Florida by storm. Find a court near you at www.pickleheads.com. Because pickleball is way more than just a game—it’s a way to connect, stay fit, and have fun.
Brenda Lyle is a Certified Care Manager and Certified Dementia Practitioner with One Senior Place, Greater Orlando. One Senior Place is a marketplace for resources and provider of information, advice, care and on-site services for seniors and their families. Submit your questions to AskOSP@OneSeniorPlace.com. For immediate help, call 321-751-6771 or visit One Senior Place, The Experts in Aging.
