Brenda Lyle – Florida Today
By Brenda Lyle
Q: My 80-year-old parents love camping. Any safety tips?
A: Spending time outdoors offers many benefits for seniors, including better physical health, improved mood and greater social connection. Walking, gardening, and simply enjoying fresh air can support overall well-being. Outdoor environments can also present risks, though. Read on for some advice for seniors planning to enjoy the great outdoors.
Preventing Falls Outdoors: Falls are one of the most common safety concerns for older adults, so start with proper footwear. Wear sturdy, well-fitting shoes with non-slip soles and good arch support. Shoes with Velcro closures are often easier to manage than traditional laces and help ensure a secure fit.
Canes or walkers can also provide added stability, especially on uneven surfaces. If you use a mobility aid, make sure it is adjusted to the correct height—the handle should align with the crease of your wrist when standing upright.
Pay close attention to the terrain when walking outdoors. Choose well-maintained pathways whenever possible – and a sidewalk if available. Scan the ground ahead for hazards such as cracked pavement, tree roots, loose gravel, or wet leaves. Avoid steep hills, muddy areas, and uneven ground to reduce the risk of slipping. When possible, choose walking routes that include benches or resting areas.
Managing Heat and Cold: Weather can affect seniors more quickly than younger adults, making preparation important in both hot and cold conditions. Staying hydrated is job one. Drink water regularly, even if you don’t feel thirsty, and limit dehydrating beverages that include caffeine or alcohol. Clothing choices also matter. In summer, light-colored, loose-fitting fabrics like cotton allow air to circulate. In cooler weather, loose layers can help trap body heat. Let’s talk meds: some medications increase sensitivity to sunlight or affect how the body regulates temperature. Seniors should talk with their doctor or pharmacist about possible side effects before spending extended time outdoors.
A Safer Outdoor Home Environment: Many outdoor accidents occur in our backyards. Eliminate trip hazards by clearing walkways of obstacles like garden tools and hoses. Any loose or uneven pavers on the pool deck? How’s the lighting along garden paths and steps? Adding handrails or placing sturdy, patio chairs near garden areas can provide additional support and convenient places to rest.
Stay Connected and Plan Ahead: Before heading outdoors, let a friend or family member know where you’re going– and when you expect to return. Carry a fully charged cell phone and ID with emergency contact information. Some families prefer loved ones wear GPS-enabled medical alert devices. Planning ahead—checking the weather, dressing appropriately, and choosing safe walking routes—is good advice for outdoor enthusiasts of any age. Enjoy!
Brenda Lyle is a Certified Care Manager and Certified Dementia Practitioner with One Senior Place, Greater Orlando. One Senior Place is a marketplace for resources and provider of information, advice, care and on-site services for seniors and their families. Submit your questions to AskOSP@OneSeniorPlace.com. For immediate help, call 321-751-6771 or visit One Senior Place, The Experts in Aging.
