Lisa Conway – FLORIDA TODAY
Q: Is sunscreen the best way to protect my skin?
A:Skin is your body’s largest organ– and protecting it from the sun is crucial. Not just to avoid sunburn, but to reduce the risk of skin cancer. Yes, sunscreen is job #1, but there are other things you can (and should) be doing.
- Use Broad-Spectrum Sunscreen –One of the most effective ways to protect your skin is by using a broad-spectrum sunscreen that guards against ultraviolet rays. Choose a sunscreen with an SPF (Sun Protection Factor) of at least 30, and apply it generously to all exposed skin at least 15 minutes before going outside. Reapply every two hours—more often if you’re swimming or sweating. The guidance is the same for all skin tones. While people of color possess more melanin (which provides some protection), it is not sufficient to prevent damage from UV rays.
- Wear Protective Clothing –Clothing provides a physical barrier against the sun. If you’re working outside, choose lightweight, long-sleeved shirts and long pants, or consider the new UPF (Ultraviolet Protection Factor) garments. A wide-brimmed hat is the best headgear to shade your face, neck, and ears. To shield your eyes, look for sunglasses with 100% UV protection.
- Seek Shade During Peak Hours – The sun’s rays are strongest between 10 AM and 4 PM, so try to stay shaded during these hours. Reflective surfaces like water and light-colored sand (or glass and concrete in urban settings) can intensify UV exposure. Reduce your risk of sun damage by planning outdoor activities for early or late in the day.
- Be Cautious on Cloudy Days –Up to 80% of UV rays can penetrate clouds, so don’t skip sun protection on overcast days. It might be cloudy or cool, but year-round UV rays can still cause skin damage.
- Avoid Tanning Beds –Just DON’T. According to Cleveland Clinic, tanning beds emit 10-15 times more ultraviolet rays than natural sunlight. Regular users run the risk of skin cancer, especially melanoma. If you insist on a bronzed look, sunless tanning products provide a sun-kissed glow without the risks of traditional tanning.
- Check Your Skin Regularly –Examine your skin monthly for new or changing moles: irregular borders, color or size changes –anything evolving over time. See a dermatologist annually for a professional skin check. With skin cancer, early detection is key.
Older adults need to be particularly vigilant. Join me June 13 for Senior Health Friday with Nurse Lisa and learn how to conduct a skin spot check and more. RSVP online at www.OneSeniorPlace.com/events or call 321-751-6771 in Viera.
Lisa Conway is a Registered Nurse, Certified Dementia Practitioner and Certified Care Manager for One Senior Place Care Management, Viera. Ms. Conway hosts a monthly seminar, ‘Senior Health Friday with Nurse Lisa.’ One Senior Place is a marketplace for resources and provider of information, advice, care and on-site services for seniors and their families. Submit your questions to AskOSP@OneSeniorPlace.com. For immediate help, call 321-751-6771 or visit One Senior Place, The Experts in Aging.
