Lisa Peake – FLORIDA TODAY
Q: Can I still travel safely as I age?
A: For many people, travel means freedom, adventure, and a lifetime of memories! As we age, physical limitations or health concerns may make travel a bit more complicated—but that doesn’t mean you have to give it up. With a few adjustments, older adults can continue to explore the world safely and confidently. A study from Edith Cowan University suggests that travel can be therapeutic — improving mental wellbeing and slowing the aging process!
Choosing the right destination
Consider locations that are senior-friendly, with easy transportation, accessible accommodations, and nearby medical facilities. Traveling closer to home can also reduce stress and fatigue. Shorter experiences, like weekend getaways or day trips, can provide the joy of travel without the physical demand and expense of long-distance journeys.
Planning ahead
For a smoother travel experience, seniors should schedule a visit with their healthcare provider beforehand– especially if they have chronic conditions. Pack a list of medications, copies of important medical records, and extra prescriptions– in case of delays. Travel insurance can also provide peace of mind by covering unexpected medical needs or trip interruptions.
Packing smart
Lightweight luggage with wheels, comfortable clothing, and supportive shoes are essential. Don’t forget medications, glasses, hearing aids, mobility devices and charging devices. Keep essentials in a carry-on bag to ensure they are near at hand. Find great senior packing tips at www.RoadScholar.org.
Transportation choices
When flying, consider requesting wheelchair assistance at the airport. It will ease long walks and reduce fatigue. Many airlines (and cruise lines) offer special accommodations for seniors, so it’s worth asking about available services. For road trips, plan frequent stops to stretch, hydrate, and rest.
Don’t overdo
Pacing is a very important consideration. Overloading your itinerary with activities is a recipe for exhaustion. Allow some time for rest by scheduling one or two key activities per day. You’ll have a more enjoyable experience–and maintain your energy level.
Travel buddy
Companions can enhance both safety and enjoyment. A spouse, family member, or friend can provide support in unfamiliar environments. If you like group travel, senior-focused tours provide thoughtful itineraries, built-in assistance, and opportunities for new friendships.
Stay connected
Carry a fully charged cell phone (consider a power bank for long outings), share your itinerary with loved ones and check in regularly. Apps abound for navigation, communication, and emergency assistance. Posting vacation snaps to social media lets others follow along.
Traveling later in life may look different, but it can still be deeply rewarding. Growing older doesn’t mean staying still—it simply means traveling smarter.
Lisa Peake is a Registered Nurse, Certified Dementia Practitioner and Certified Care Manager for One Senior Place Care Management, Viera. Ms. Peake hosts a monthly seminar, ‘Senior Health Friday with Nurse Lisa.’ One Senior Place is a marketplace for resources and provider of information, advice, care and on-site services for seniors and their families. Submit your questions to AskOSP@OneSeniorPlace.com. For immediate help, call 321-751-6771 or visit One Senior Place, The Experts in Aging.
