Lisa Conway – FLORIDA TODAY

Q: Do I really need to worry about breast cancer and mammograms?

A: Yes, you do! October is Breast Cancer Awareness Month, the perfect time to highlight the importance of prevention, early detection, and ongoing care. Breast cancer is the most common cancer diagnosed among women in the U.S.

Regular screenings, first and foremost — are essential. Mammograms remain THE most effective tool for early detection of breast cancer. You should speak with your healthcare provider about when to begin mammogram screenings based on your personal and family health history. Early detection often makes treatment more effective, so understanding and following screening guidelines can literally be lifesaving.

Self-awareness is another key factor. While monthly self-exams are no longer officially recommended as a primary detection tool, being familiar with the normal look and feel of your breasts can help detect changes more quickly. We often focus on women when we talk about breast cancer, but guys, it can occur in men as well.

Lifestyle choices also play an important role in prevention. A balanced diet rich in fruits, vegetables, and lean proteins supports overall health, while reducing alcohol consumption has been shown to lower breast cancer risk. Regular physical activity not only improves cardiovascular health and helps maintain a healthy weight, but it can also reduce the likelihood of developing certain cancers. Even small changes, like incorporating daily walks, can make a difference.

Risk factors – let’s talk about them. Genetics, family history, and age all play a role. While these can’t be changed, awareness will help you make informed decisions. For those at higher risk, doctors may recommend additional screenings or preventive strategies.

Breast Cancer Awareness Month is an opportunity to remind others that they are not alone. Participation in support groups, wellness programs, or community walks can help us all feel connected and motivated. Sharing stories of survivorship reinforces the importance of regular care and can inspire others to prioritize their own health.

For a holistic approach to breast cancer recovery, join us on October 22 for Healing Beyond Treatment, presented by an integrative nutrition health coach. RSVP to One Senior Place in Viera by calling 321-751-6771.

Lisa Conway is a Registered Nurse, Certified Dementia Practitioner and Certified Care Manager for One Senior Place Care Management, Viera. Ms. Conway hosts a monthly seminar, ‘Senior Health Friday with Nurse Lisa.’ One Senior Place is a marketplace for resources and provider of information, advice, care and on-site services for seniors and their families. Submit your questions to AskOSP@OneSeniorPlace.com. For immediate help, call 321-751-6771 or visit One Senior Place, The Experts in Aging.