Guys, has anyone ever had this state when you can't even concentrate on simple things? My head is always full of thoughts, everything irritates me, and nothing brings me joy. I constantly procrastinate, start and quit. I feel lost, as if there is some kind of emptiness inside. I tried to-do lists and diaries - nothing helps. Maybe someone knows how to deal with this? I really need something real, and not just advice from the Internet that I've heard a hundred times.
Yes, I know... I also couldn't get out of a similar state for a long time. One thing helped - the Liven app. It's like friend who helps you sort out your thoughts, especially when you feel stuck. There is mood tracking, habits, and even courses. The most important thing is that everything is without pressure and judgment. At first, I read liven reviews, I thought it was nonsense. And then I decided to try it. After a week, I began to understand myself better, and gradually began to come out of procrastination. I recommend it sincerely.
The Liven app really helps, especially when you are on the verge of burnout. I liked the AI assistant there - you can just talk, and it gives you useful ideas. The main thing is that you don't have to do everything at once. Little by little. Even my sleep improved, although before I was constantly tossing and turning.
